Can Sex Replace Your Workout? Healthy Habits

Can Sex Replace Your Workout?

There are many potential benefits to having sex: improved mood, better sleep, and glowing skin, to name a few. But, what about sex as a replacement for your workout? Certainly sex is a form of exercise (think heavy breathing, increased heart rate), but how many calories are you really burning during your “sexy time?”

CNN Health breaks it down for us.

couple after work out

 

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