Healthy Eating

Getting to and maintaining a healthy weight is critical for your overall health, including your breast health. While exercise is extremely important, what you eat and how you prepare and store your food is key.

Healthy Eating

Do Diets Work? (video playlist)

Watchable and Breasthealth.org present the "Taking Care of Your Girls" Playlist…

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Healthy Eating

Broiled Red Snapper with Mango Chutney and Cilantro

Chef Mike Hall is back with a delicious, light summer fish dish…

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Healthy Eating

An Unhappy Trio: Plastics, Chemicals and Kids

Steps for BPA-free and Phthalate-free Feeding of Babies…

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Healthy Eating

Cooking Oils: The Good, the Bad and the So-So

Cooking Oils - the pros and cons to certain kinds of fats…

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Healthy Eating

Addictive Sweets: How to Cut Back on Sugar,
Part 2

Tips for maintaining a sweet life - controlling your sugar consumption…

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Healthy Eating

Blackened Chicken Breast with Chili-lime Yogurt

Fresh and tasty chicken that is healthy and satisfying from Chef Mike…

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Healthy Habits

Breast Health and Alcohol: Why and How to Make a Toast

When to say when with alcohol and breast cancer…

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Healthy Eating

Help Your Food Help You: Stop to Read the Label

What do the terms on nutrition labels mean?…

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Healthy Eating

Understanding What the New Dietary Guidelines Really Mean

The new Dietary Guidelines - cracking down on sugar…

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Healthy Eating

Food for Thought: Is Popcorn a Hazardous or Healthy Snack?

Tips for that healthier pop of corn …

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Healthy Eating

Podcast: Registered Dietician Speaks on New Food Guidelines

How the new Food Guidelines impact your diet…

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Healthy Eating

Smoked Salmon and Watercress Salad with Blue Cheese

The low-carb salad with a protein punch from Chef Mike…

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Healthy Eating

Four Bean Salad with Lime-Agave Vinaigrette

Add some extra fiber to your diet with this fresh and light Four Bean Salad from Chef Mike…

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Chicken Fried Farro with Edamame

A new twist on an old favorite…

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Oven Roasted Cauliflower with Turmeric and Cilantro

Clean cauliflower with a kick by Chef Mike…

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Baby Arugula and Baby Kale with Caramelized Shallot Vinaigrette

Delicious, simple salad from Chef Mike…

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Healthy Eating

Eat Local, Eat Fresh

Community gardens, farmers markets, and community supported agriculture (CSA) farms...…

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Healthy Eating

5 Things You May Think Are Good for You but Aren’t

Don't be fooled by "healthy" alternatives…

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Healthy Eating

Everything You Need to Know about Organic Fruits and Vegetables

Understanding organic and how produce can wear that label…

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Healthy Eating

Grilling Wisely

Learn about the healthiest types of meats to grill and the best way to prepare them.…

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