Healthy Eating

Food Shopping

The easiest way to eat healthy is to shop the outside perimeter of the market and spend lots of time in the produce section. Reading and understanding food labels will also help you make better decisions.

Healthy Eating

Help Your Food Help You: Stop to Read the Label

What do the terms on nutrition labels mean?…

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Healthy Eating

Understanding What the New Dietary Guidelines Really Mean

The new Dietary Guidelines - cracking down on sugar…

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Healthy Eating

Eat Local, Eat Fresh

Community gardens, farmers markets, and community supported agriculture (CSA) farms...…

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Healthy Eating

5 Things You May Think Are Good for You but Aren’t

Don't be fooled by "healthy" alternatives…

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Healthy Eating

Everything You Need to Know about Organic Fruits and Vegetables

Understanding organic and how produce can wear that label…

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