Healthy Eating

Whole Foods

Whole food does not mean an uneaten bagel or a popular food store. These are foods that are minimally processed, if at all. They have few ingredients, or at least ingredients that you can identify.

Healthy Eating

Addictive Sweets: How to Cut Back on Sugar,
Part 2

Tips for maintaining a sweet life - controlling your sugar consumption…

Read More
Healthy Habits

Breast Health and Alcohol: Why and How to Make a Toast

When to say when with alcohol and breast cancer…

Read More
Healthy Eating

Help Your Food Help You: Stop to Read the Label

What do the terms on nutrition labels mean?…

Read More
Healthy Eating

Understanding What the New Dietary Guidelines Really Mean

The new Dietary Guidelines - cracking down on sugar…

Read More
Healthy Eating

Podcast: Registered Dietician Speaks on New Food Guidelines

How the new Food Guidelines impact your diet…

Read More
Healthy Eating

Smoked Salmon and Watercress Salad with Blue Cheese

The low-carb salad with a protein punch from Chef Mike…

Read More
Healthy Eating

Four Bean Salad with Lime-Agave Vinaigrette

Add some extra fiber to your diet with this fresh and light Four Bean Salad from Chef Mike…

Read More

Oven Roasted Cauliflower with Turmeric and Cilantro

Clean cauliflower with a kick by Chef Mike…

Read More

Baby Arugula and Baby Kale with Caramelized Shallot Vinaigrette

Delicious, simple salad from Chef Mike…

Read More
Healthy Eating

Eat Local, Eat Fresh

Community gardens, farmers markets, and community supported agriculture (CSA) farms...…

Read More
Healthy Eating

5 Things You May Think Are Good for You but Aren’t

Don't be fooled by "healthy" alternatives…

Read More
Healthy Eating

Everything You Need to Know about Organic Fruits and Vegetables

Understanding organic and how produce can wear that label…

Read More
Healthy Eating

Plant Milks 101: A Guide to Dairy Alternatives

A cheat sheet to help you sift through the most worthy dairy alternatives.…

Read More
Healthy Eating

Skip the Chips — Snack on Seaweed

What exactly are the health benefits of eating seaweed?…

Read More
Healthy Habits

Taking It Back to the Tap

Before you grab a plastic water bottle, head to your kitchen sink. …

Read More
Healthy Eating

Which Diet is Right For You?

The low-fat, Mediterranean, low-carb and paleo diets are proven to result in improved health and weight loss.…

Read More
Healthy Eating

Spice It Up!

The spice drawer has remained shut for too long in the American kitchen, and possibly at the price of your well-being.…

Read More
Healthy Eating

What is Clean Eating?

Good nutrition is more about the quality of the food we put into our bodies, and less about a limited quantity...…

Read More