Healthy Habits

Decisions you make today can improve your health tomorrow — and 20 years from now. Not only do these habits improve your overall health, they improve your breast health. It’s extra credit you maybe didn’t know you were getting.

Healthy Habits

Friends with (Health) Benefits: Does Having a BFF Keep You Healthy...

Family and Friends Can Benefit Your Health…

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Healthy Habits

Acupuncture 101: What Is It, and How Is It Helpful?

Learn more about this ancient Chinese practice…

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Healthy Habits

Fabi Answers: What Keeps You Motivated?

Finding what works for YOU will keep you motivated.…

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Healthy Habits

It’s a Family Thing for Fabi

How fitness role model, Fabiana, incorporates her kids in her workout…

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Healthy Habits

Breast Health and Alcohol: Why and How to Make a Toast

When to say when with alcohol and breast cancer…

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Healthy Habits

Calm Your Mind, Boost Your Mood

Mindfulness means paying attention to each moment of your life without judgment.…

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Healthy Habits

Let Your Light Shine…Until Bedtime

Sleep: Little Changes, Big Differences in Catching Some ZZZs…

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Healthy Habits

Taking It Back to the Tap

Before you grab a plastic water bottle, head to your kitchen sink. …

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Healthy Habits

Just Do It: Stop Making Excuses and Get Your Workout On

What is your favorite way to exercise? …

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Healthy Habits

7 Tips for Staying Healthy Without Nixing Caffeine

What you need to know about your "cuppa Joe"…

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