Healthy Habits

Exercise and Wellness

The keys to good health: what you put into your body, how you work it off, and who you share your life with. Whether you prefer indoor or outdoor activities, the high intensity of boot-camp, or the serenity of meditation, your body will thank you for taking care of it.

Healthy Habits

Acupuncture 101: What Is It, and How Is It Helpful?

Learn more about this ancient Chinese practice…

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Healthy Habits

Fabi Answers: What Keeps You Motivated?

Finding what works for YOU will keep you motivated.…

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Healthy Habits

It’s a Family Thing for Fabi

How fitness role model, Fabiana, incorporates her kids in her workout…

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Healthy Habits

Breast Health and Alcohol: Why and How to Make a Toast

When to say when with alcohol and breast cancer…

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Healthy Habits

Calm Your Mind, Boost Your Mood

Mindfulness means paying attention to each moment of your life without judgment.…

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Healthy Habits

Let Your Light Shine…Until Bedtime

Sleep: Little Changes, Big Differences in Catching Some ZZZs…

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Healthy Habits

Taking It Back to the Tap

Before you grab a plastic water bottle, head to your kitchen sink. …

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Healthy Habits

Just Do It: Stop Making Excuses and Get Your Workout On

What is your favorite way to exercise? …

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Healthy Habits

7 Tips for Staying Healthy Without Nixing Caffeine

What you need to know about your "cuppa Joe"…

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